Tag: Sleep and School

Flunking School Because Of Lost Sleep

Sleep, or the lack of it, can make or break your day. Sleep affects your mood and energy, thereby affecting your performance. Whether your are still a student or already a member of the working class, you can’t afford to always pull all-nighters if you want to put your best shoes forward all the time. We already know it but it’s even more depressing to confirm what we knew all along. Experts reiterate that your grade may suffer if you constantly suffer from sleep deprivation. So students, beware.

Even if you aren’t running for honors, you can afford to always lose sleep regardless of the reason you stay up late at night. However, getting that minimum eight hours of sleep nightly isn’t that easy to pull off with the numerous distractions in your immediate surroundings. From smartphones, the Internet, school, …